Weigh In record (no journal entry) for 28 July 2014
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165.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 28 July 2014:
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1667 kcal
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Fat: 79.73g | Prot: 89.22g | Carb: 149.41g.
Breakfast: Cream (Half & Half), Sugar in the Raw Sugar in The Raw, Silk Original Soy Milk, Kellogg's Special K Vanilla Almond Cereal. Lunch: Chicken Express Jalapeno Popper, Crab Cake, Outback Steakhouse Classic Roasted Filet Wedge Salad. Dinner: Ketchup, Central Market Red Quinoa & Flaxseed Tortilla Chips, Inka Chips Plantain Chips, Roasted Potato, Scrambled Egg (Whole, Cooked). Snacks/Other: Watermelon. more...
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