Weigh In record (no journal entry) for 28 July 2014
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140.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2014:
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1064 kcal
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Fat: 37.46g | Prot: 29.02g | Carb: 150.67g.
Breakfast: Silk Pure Almond Milk - Vanilla, Strawberries, General Mills Multi Grain Cheerios. Lunch: Old El Paso Thick n' Chunky Salsa - Medium, Simple Truth Organic Organic Blue Corn Tortilla Chips. Dinner: Great Value Chicken Flavor Rice & Vermicelli, Denny's Sliced Tomatoes (3 Slices), Schwan's Shrimp Scampi. Snacks/Other: Santa Barbara Bay Greek Yogurt Dip Cucumber Dill, Wasa Sourdough Crispbread, Wasa Sourdough Crispbread. more...
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gaining 0.0 lb a week
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