Weigh In record (no journal entry) for 28 July 2014
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159.5 lb
Lost so far: 7.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2014:
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1170 kcal
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Fat: 45.63g | Prot: 73.72g | Carb: 122.54g.
Breakfast: Chobani Nonfat Black Cherry Greek Yogurt (Container), Designer Whey Chocolate Protein Shake, Bananas, Half and Half Cream, Coffee. Lunch: Dole Pineapple Tidbits in 100% Pineapple Juice, Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese. Dinner: Land O'Lakes Fresh Buttery Taste Spread, Nature's Own All Natural 100% Whole Wheat Bread, Atkins Meatloaf with Portobello Mushroom Gravy, Hellmann's Light Mayonnaise, Tomatoes. Snacks/Other: Reddi-wip Fat Free Dairy Whipped Topping, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix. more...
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losing 0.1 lb a week
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