Weigh In record (no journal entry) for 28 July 2014
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206.1 lb
Lost so far: 7.7 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2014:
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191 kcal
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Fat: 2.94g | Prot: 7.36g | Carb: 33.83g.
Breakfast: Arrowhead Mills Organic Oat Flakes. more...
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losing 1.9 lb a week
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coobah13's weight history
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