Skinnydav's Journal, 28 July 2014

126.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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968 kcal

Fat: 28.04g | Prot: 35.88g | Carb: 158.22g.   Breakfast: Kellogg's Special K. Lunch: Chicken Salad Roll. Dinner: Mcdonnells Super Noodles. Snacks/Other: Strawberries, Lemon Meringue Pie (Commercial). more...

1952 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...