Weigh In record (no journal entry) for 16 March 2011
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195.0 lb
Lost so far: 23.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2011:
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1252 kcal
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Fat: 70.68g | Prot: 91.28g | Carb: 69.40g.
Breakfast: atkins bar, onions, peppers, mushrooms, coffee, egg white omlette. Lunch: diet pepsi, coleslaw, haddock. Dinner: green pepper, onion, italian sausage. Snacks/Other: iced coffee, pork rinds, atkins bar. more...
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losing 7.7 lb a week
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treacy1's weight history
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