Weigh In record (no journal entry) for 28 July 2014
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242.0 lb
Lost so far: 0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2014:
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1659 kcal
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Fat: 91.66g | Prot: 52.40g | Carb: 156.64g.
Breakfast: Scrambled Egg (Whole, Cooked), Zucchini Bread, Coffee (Brewed From Grounds), Hazelnut Coffee Creamer. Dinner: Cherry Tomatoes, Seven Seas Red Wine Vinaigrette Dressing, Buttery Homestyle Flavored Mashed Potatoes, Mixed Salad Greens, Classic Meatloaf. Snacks/Other: Milk Chocolate, Butter Pecan Ice Cream, French Onion Greek Style Yogurt Dip, Carrots. more...
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4115 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Yard Work (gardening) - 1 hour, Housework - 2 hours, Desk Work - 10 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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