Weigh In record (no journal entry) for 28 July 2014
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213.4 lb
Lost so far: 29.1 lb.
Still to go: 48.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 July 2014:
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296 kcal
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Fat: 15.33g | Prot: 8.01g | Carb: 32.77g.
Lunch: Sanitarium Marmite, Avocado, Vogel's Original Mixed Grain Very Thin Slice. more...
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losing 2.2 lb a week
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elrem26's weight history
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