Weigh In record (no journal entry) for 28 July 2014
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183.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 28 July 2014:
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876 kcal
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Fat: 14.57g | Prot: 25.23g | Carb: 168.42g.
Breakfast: Coffee with Milk and Sugar, Orange Juice, Bananas, Alpen Cereal Whole Grain. Lunch: Tim Hortons Chicken Noodle Soup (Small), Tea (Brewed), Scrambled Egg Sandwich. Snacks/Other: Peaches, Apples. more...
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Pszpakowski's weight history
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