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I am stuck here at 180.
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180.0 lb
Lost so far: 8.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2014:
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987 kcal
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Fat: 44.90g | Prot: 43.50g | Carb: 105.24g.
Breakfast: Coffee with Cream and Sugar, Quaker Instant Grits - Butter. Lunch: McDonald's Bacon Clubhouse Burger. more...
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steady weight
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