uberbaldy's Journal, 28 July 2014

begin bike commuting

295.5 lb Lost so far: 0 lb.    Still to go: 95.5 lb.    Diet followed reasonably well.

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990 kcal

Fat: 42.27g | Prot: 52.97g | Carb: 95.51g.   Breakfast: Chobani Nonfat Blueberry Greek Yogurt, Whole Wheat Strawberry Figgy Bar, Coffee with Cream and Sugar. Lunch: Potato French Fries, Caesar Salad with Romaine, Rotisserie Chicken. Snacks/Other: Nature Box Country Ranch Peas. more...

4039 kcal

Activities & Exercise: Sitting - 10 hours, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...