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Monerrisel
Journal
28 Jul 14
Monerrisel's Journal, 28 July 2014
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Weigh In record (no journal entry) for 28 July 2014
101.6 lb
Lost so far:
6.4 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2014:
277 kcal
Fat: 14.40g | Prot: 13.18g | Carb: 23.87g.
Breakfast:
azucar moreno, te negro, leche.
Lunch:
Hacendado Ensalada Cesar.
Snacks/Other:
Café Cortado, Hacendado Tortitas de Maíz.
more...
1292 kcal
Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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Monerrisel's weight history
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