tunalw's Journal, 28 July 2014

163.4 lb Lost so far: 3.6 lb.    Still to go: 36.4 lb.    Diet followed poorly.

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443 kcal

Fat: 3.64g | Prot: 25.74g | Carb: 80.11g.   Breakfast: Mangos, Fruit Yogurt (Nonfat), Coffee. Lunch: Lettuce Salad with Assorted Vegetables, Member's Mark Albacore Tuna in Water, Great Value Light Zesty Italian Dressing. more...

2217 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Stretching (yoga) - 5 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...