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221.6
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221.6 lb
Lost so far: 3.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2014:
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345 kcal
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Fat: 16.50g | Prot: 24.50g | Carb: 21.50g.
Breakfast: Hazelnut Coffee Creamer, Crumbled Feta Cheese Traditional, Maple Glazed Honey Coat Ham, Large Grade A Eggs. more...
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losing 1.2 lb a week
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