janettehaines's Journal, 28 July 2014

167.0 lb Lost so far: 8.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2001 kcal

Fat: 72.65g | Prot: 80.91g | Carb: 206.71g.   Breakfast: Nutiva Organic Chia Seed, Arbonne Vanilla Protien Shake Mix, Silk Organic Vanilla Soymilk, Coffee, Nesquik 25% Less Sugar Chocolate Powder. Lunch: Trader Joe's Veggie Sticks Potato Snacks, Bar-S Foods Deli Ham, Tomatoes, Mayonnaise, Dave's Killer Bread 21 Whole Grains Bread. Dinner: Red Table Wine, Beef or Meat Gravy, Sweet Red Peppers, Great Value Whole New Potatoes, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts, Nabisco Wheat Thins Crackers - Original, Cheese, Vanilla Ice Creams, Trader Joe's Cinnamon Graham Crackers, Kirkland Signature Extra Fancy Mixed Nuts. more...

2028 kcal

Activities & Exercise: Shopping - 1 hour, Yard Work (gardening) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...