Lourdes 81's Journal, 28 July 2014

La caminata de 3 horas corresponde al domingo 27 en Antwerp.

Diet Calendar Entries for 28 July 2014:
2060 kcal Fat: 78.51g | Prot: 84.12g | Carb: 263.27g.   Breakfast: Jacquet British Breakfast - Brown Complet, Coffee, Whole Wheat Bread. Lunch: Tomatoes, Basil, Sweet or Dark Chocolate, White Bread, Ham (Whole, Cured, Roasted), Pesto Sauce. Dinner: Salsa de Curry (Secas, Deshidratadas), Pechuga de Pollo, Maíz Dulce (Grano Entero, Drenado, Enlatado), Aros de Cebolla (Rebozados y Fritos), Pretzels. more...
2006 kcal Activities & Exercise: Walking (moderate) - 3/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...

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