christopherranney's Journal, 28 July 2014

215.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1359 kcal

Fat: 57.20g | Prot: 150.80g | Carb: 60.88g.   Breakfast: Quaker Instant Oatmeal - Plain, Almonds, Optimum Nutrition Pro Complex - Creamy Vanilla, Beverly International Ultimate Muscle Protein Chocolate. Lunch: Mayonnaise, Tuna in Water (Canned), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Lean or Extra Lean Ground Beef or Patty. more...

3107 kcal

Activities & Exercise: cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...