Weigh In record (no journal entry) for 28 July 2014
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176.0 lb
Lost so far: 48.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2014:
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2923 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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mikemonte2's weight history
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