Weigh In record (no journal entry) for 28 July 2014
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139.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2014:
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1261 kcal
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Fat: 47.24g | Prot: 108.17g | Carb: 104.45g.
Breakfast: Nature's Way Alive! Multi-Vitamin Adult Gummies, Premier Nutrition High Protein Shake - Chocolate, Kirkland Calcium Chews, Nature's Way Alive! Multi-Vitamin Adult Gummies. Snacks/Other: Skippy Natural Peanut Butter with Honey, Dannon Light & Fit Greek - Vanilla, Apricots, French's Honey Mustard, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Sargento Ultra Thin Swiss Cheese, Wendy's Chili (Small), Mountain Dew Diet Mountain Dew (20 oz Bottle), Gallo Salame Light Italian Dry Salame, Bumble Bee Chicken Salad with Crackers Kit, Dannon Light & Fit Greek - Vanilla. more...
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gaining 4.4 lb a week
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