cc_ndpatacsil's Journal, 28 July 2014

238.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1361 kcal

Fat: 55.70g | Prot: 87.85g | Carb: 124.56g.   Breakfast: Turkey Bacon, Scrambled Egg. Lunch: Naked Juice Boosted 100% Juice Smoothie - Green Machine (Bottle), Broccoli, Baby Spinach, Chicken Thigh, Perdue Grilled Chicken Breast Strips. Dinner: Lactaid 100% Lactose Free Fat Free Milk, Kellogg's Special K Red Berries. more...

2794 kcal

Activities & Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours, Walking (moderate) - 3/mph - 30 minutes. more...