Weigh In record (no journal entry) for 28 July 2014
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222.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2014:
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755 kcal
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Fat: 16.87g | Prot: 14.27g | Carb: 143.92g.
Breakfast: Coffee with Cream, International Delight French Vanilla Coffee Creamer. Lunch: Monster Beverage Ultra Red. Dinner: Progresso Light Creamy Potato with Bacon & Cheese, Russet Potatoes (Flesh and Skin, Baked). more...
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gaining 0.9 lb a week
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