Weigh In record (no journal entry) for 28 July 2014
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226.5 lb
Lost so far: 0 lb.
Still to go: 56.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2014:
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1775 kcal
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Fat: 60.18g | Prot: 85.50g | Carb: 223.43g.
Breakfast: Chocolate Croissant, Thomas' Honey Wheat English Muffins, Egg Beaters Egg Beaters - Original. Lunch: Mixed Salad Greens, Skinless Chicken Breast, Ken's Steak House Balsamic Vinaigrette Dressing, Emerald Glazed Walnuts, Dried Cranberries. Dinner: New York The Original Texas Garlic Toast, Trader Joe's Baked Not Fried Eggplant Parmesan, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Tomato Sauce. Snacks/Other: Xagave Agave Nectar, Milk (Nonfat) , Stop & Shop Vanilla Nonfat Yogurt, Driscoll's Strawberries, Blueberries . more...
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losing 2.9 lb a week
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