Weigh In record (no journal entry) for 28 July 2014
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203.0 lb
Lost so far: 74.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2014:
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1516 kcal
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Fat: 52.01g | Prot: 154.08g | Carb: 437.90g.
Breakfast: International Delight Chocolate Caramel Coffee Creamer, Silk Pure Almond Milk - Original. Lunch: Skinless Chicken Breast, Red Delicious Apples, Pop Chips Sour Cream & Onion Chips. Dinner: Miller Brewing Company Genuine Draft 64, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Act II 94% Fat Free Butter Microwave Popcorn, Sargento Cheddar Cheese Stick (Sargento), Dove Silky Smooth Dark Chocolate Promises, Jack Link's Teriyaki Beef Jerky. more...
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losing 4.0 lb a week
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