Weigh In record (no journal entry) for 16 March 2011
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170.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 March 2011:
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1971 kcal
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Fat: 89.38g | Prot: 92.58g | Carb: 204.98g.
Breakfast: Old Fashioned Oats, Coffee (Brewed From Grounds). Dinner: ice cream, Steak, sweet potatoe, salad, salad, cobbler, fish. Snacks/Other: Celery. more...
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2259 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 36 minutes, Resting - 10 hours and 54 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 30 minutes. more...
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losing 7.0 lb a week
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