Weigh In record (no journal entry) for 28 July 2014
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140.0 lb
Lost so far: 3.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2014:
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902 kcal
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Fat: 32.65g | Prot: 30.18g | Carb: 121.99g.
Breakfast: Sanitarium Light 'n' Tasty, Tea with Milk and Sugar. Lunch: Butter, Mixed Grain Bread, Sanitarium Marmite. Dinner: Spaghetti Bolognese. Snacks/Other: Griffin's Choc Thins. more...
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losing 0.4 lb a week
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