Weigh In record (no journal entry) for 28 July 2014
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193.1 lb
Lost so far: 5.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2014:
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2531 kcal
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Fat: 97.89g | Prot: 126.40g | Carb: 289.33g.
Breakfast: Heinz Baked Beans, Extra Virgin Olive Oil, Cherry Tomatoes, Onions, Avocados, Egg, Belvita Breakfast Breakfast Biscuits. Lunch: Ripe Plantain, Semi-Skimmed Milk. Dinner: Yeo Valley Natural Yogurt, Raisins, Blueberries, Almonds, Waitrose Pineapple Cottage Cheese, Onions, Tesco Tomato Puree Double Concentrated, Sunflower Vegetable Oil (Linoleic Less Than 60%), Chicken Breast (Skin Not Eaten), White Rice (Long-Grain, Cooked). Snacks/Other: Latte Coffee. more...
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losing 0.8 lb a week
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