Johnrwhitley's Journal, 15 March 2011

199.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1730 kcal

Fat: 70.91g | Prot: 102.20g | Carb: 165.99g.   Breakfast: Honey Nut with Whole Grain Cheerios. Lunch: Smart Pop! 100 Calorie Mini Bag, Homestyle Classics Baked Chicken Breast. Dinner: Fried Battered Trout, Golden Crinkles French Fried Potatoes. Snacks/Other: Original Club Crackers. more...

2531 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...