Weigh In record (no journal entry) for 28 July 2014
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153.9 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2014:
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876 kcal
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Fat: 34.56g | Prot: 69.12g | Carb: 77.89g.
Breakfast: Кофе, Жареное Яйцо, Томатный Сок, Капустный Салат. Lunch: Куриная Печень, Алые Паруса Баклажаны по-Корейски, Кабачки Тушеные. Dinner: Помидоры, Домик в деревне Творог 0,2%. Snacks/Other: Свежевыжатый Грейпфрутовый Сок. more...
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2166 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Sitting - 2 hours and 30 minutes, Resting - 7 hours, Sleeping - 6 hours. more...
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gaining 0.5 lb a week
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