smss12's Journal, 26 July 2014

127.9 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed N/A.

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723 kcal

Fat: 14.17g | Prot: 45.81g | Carb: 102.60g.   Breakfast: Meloa. Lunch: Alface de Folha Verde, Tomates Cereja, Atum em Óleo (Enlatado), Continente Espirais. Snacks/Other: Continente Tostas Suecas Integrais, Morangos. more...

1676 kcal

Activities & Exercise: Jillian - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...