Weigh In record (no journal entry) for 26 July 2014
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142.6 lb
Lost so far: 6.8 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2014:
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264 kcal
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Fat: 15.45g | Prot: 7.89g | Carb: 23.79g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Whole Foods Market Sprouted Nine Grain Bread, Maranatha No Stir Creamy Almond Butter, Cream (Half & Half). more...
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losing 0.2 lb a week
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