Sadio's Journal, 26 July 2014

249.0 lb Lost so far: 46.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

2027 kcal

Fat: 62.55g | Prot: 94.01g | Carb: 270.38g.   Breakfast: Pacific Natural Foods Vanilla Soy Milk, Hashed Brown Potatoes, Avocados, Hard-Boiled Egg. Lunch: Milk (1% Lowfat with Added Vitamin A), Nutribar Meal Replacement Shake - Vanilla. Dinner: Cucumber (Peeled), Canned Mackerel, Cornmeal Mush made with Water. more...

3309 kcal

Activities & Exercise: Housework - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...