Weigh In record (no journal entry) for 26 July 2014
|
247.8 lb
Lost so far: 94.2 lb.
Still to go: 122.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2014:
|
612 kcal
|
Fat: 12.42g | Prot: 100.77g | Carb: 27.87g.
Breakfast: Pure Protein Pure Protein Shake - Vanilla Creme (Pure Protein), Fresh & Easy Liquid Egg Whites, Coffee with Cream. Dinner: Broccoli (Chopped, Frozen), Weight Watchers Chicken Breasts. Snacks/Other: Trader Joe's Organic Creamy Peanut Butter, Dannon Light & Fit Greek Blends - Orange Cream. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aislyn3's weight history
|