Weigh In record (no journal entry) for 26 July 2014
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138.0 lb
Lost so far: 6.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2014:
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1121 kcal
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Fat: 43.66g | Prot: 52.69g | Carb: 144.69g.
Breakfast: Hash Brown (from Frozen), Fried Egg without Fat, Tomato Juice, Coffee with Milk. Lunch: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese), Nectarine. Dinner: Chili's Rice Pilaf, Chili's Sweet Corn on the Cob (Unbuttered), Chili's Mango Chile Tilapia. more...
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losing 0.1 lb a week
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crazykass's weight history
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