Weigh In record (no journal entry) for 26 July 2014
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173.4 lb
Lost so far: 1.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2014:
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3001 kcal
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Fat: 123.92g | Prot: 116.46g | Carb: 338.58g.
Breakfast: Chocolate Cake (Without Frosting), Taco or Tostada with Beef, Cheese and Lettuce. Lunch: Taco or Tostada with Beef, Cheese and Lettuce. Dinner: Guinness Draught, Rice Pudding, Cantaloupe Melons, Watermelon, Green Giant Three Bean Salad, Great Value Black Beans (Frijoles Negros), Macaroni or Noodles with Cheese, Pork Spareribs. Snacks/Other: Pacific Health Laboratories Endurox R4 Recover Drink, Kellogg's Rice Krispies Treats (37g). more...
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2907 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Swimming (slow) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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