Weigh In record (no journal entry) for 26 July 2014
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178.1 lb
Lost so far: 4.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2014:
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1229 kcal
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Fat: 40.28g | Prot: 56.41g | Carb: 187.98g.
Breakfast: Coffee with Milk, Healthy Life Sugar Free 100% Whole Grain Wheat Bread, Smucker's Sugar Free Strawberry Jam, Philadelphia Whipped Cream Cheese Spread. Lunch: Cooked Spinach with Cheese Sauce (from Canned), Meatless Spaghetti with Tomato Sauce. Dinner: Skinless Chicken Breast, Sharwood's Tikka Masala Sauce, Tomatoes, Mixed Salad Greens, Lentil Soup, Philadelphia Whipped Cream Cheese Spread, Smucker's Sugar Free Strawberry Jam, Healthy Life Sugar Free 100% Whole Grain Wheat Bread, Coffee with Milk. Snacks/Other: Peaches, Coconut Cookie, Medjool Dates. more...
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losing 1.5 lb a week
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Anwar Ghalayini's weight history
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