Weigh In record (no journal entry) for 09 March 2011
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199.0 lb
Lost so far: 8.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2011:
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1421 kcal
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Fat: 38.95g | Prot: 77.01g | Carb: 194.83g.
Breakfast: Fat Free Milk, Reese's Puffs, Lemon Chalet Cremes, Egg White, Veggie Breakfast Sausage Links. Dinner: Pesto Sauce, Mushrooms, Steamed or Poached Tuna, Cherry Tomatoes. Snacks/Other: Goats Cheese (Hard), Aranciata (Can), Tazo Chai Tea Latte (Venti), Egg & Onion Matzos. more...
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2287 kcal
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Activities & Exercise:
Shopping - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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