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I feel like i am in a really great place this week. i got on my bike 4 times, rode a total of over 30 miles. I have found friends who like to ride and i have set up riding dates with all of them so i have future rides on my calender. i met with a trainer and have signed up for personal training at a small cross training gym that offers a lot of personal attention. My husband is jumping in on things and asking how many calories are in thing and preparing amazing date night meals for under 500 calories. I got this!
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273.6 lb
Lost so far: 9.4 lb.
Still to go: 90.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2014:
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1730 kcal
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Fat: 58.05g | Prot: 152.71g | Carb: 129.79g.
Breakfast: Oranges, Greek Nonfat Yogurt Vanilla, 100% Whey Protein - Vanilla Cream, Strawberries. Lunch: Jennie-O Lean Turkey Burger Patties 90/10, Bertolli Marinara Sauce, Zucchini. Dinner: Spinach, Kale, Chicken Drumstick, Cauliflower. Snacks/Other: Flip Key Lime Crumble, Peanuts, Gin and Tonic, Meijer Greek Strained Nonfat Yogurt, Pure Protein 100% Whey Protein - Vanilla Cream. more...
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3219 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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