Weigh In record (no journal entry) for 26 July 2014
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140.0 lb
Lost so far: 9.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2014:
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1810 kcal
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Fat: 80.21g | Prot: 132.65g | Carb: 134.09g.
Breakfast: Cappuccino, Woolworths Select Frozen Mixed Berries, Whole Milk, Fresh & Easy Old Fashioned Rolled Oats. Lunch: Turkey Salad or Turkey Spread Sandwich. Dinner: Avocados, Cheddar Cheese, Green Peas, Francesco Rinaldi Tomato, Garlic & Onion Chunky Garden Pasta Sauce, Wegmans Pasta Shells (Medium), Chicken Breast, Gia Russa Bolognese. more...
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losing 1.5 lb a week
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