Weigh In record (no journal entry) for 26 July 2014
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189.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2014:
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1736 kcal
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Fat: 87.00g | Prot: 130.67g | Carb: 99.75g.
Breakfast: Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked), Scrambled Egg. Lunch: Chicken Thigh. Dinner: Mashed Potato, Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked), Chicken Thigh, Pepperoni and Sausage Pizza. more...
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2688 kcal
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Activities & Exercise:
Basketball - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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