Weigh In record (no journal entry) for 25 July 2014
|
213.3 lb
Lost so far: 0 lb.
Still to go: 44.6 lb.
Diet followed N/A.
|
Diet Calendar Entry for 25 July 2014:
|
2707 kcal
|
Fat: 96.86g | Prot: 128.10g | Carb: 313.57g.
Breakfast: Toasted Whole Wheat Bread, Blueberries, Farmers Union Greek Style Natural Yoghurt, Hard-Boiled Egg, Strawberries, The Chia Co Chia Seed, Australia's Own Organic Almond Milk, Bananas. Lunch: Dijon Mustard, Chicken Breast (Skin Not Eaten), Avocado, Alfalfa Sprouts, Cucumber (with Peel), Tomatoes, Carrots, Rocket, Wholemeal Bread. Dinner: San Remo Pasta Wholemeal Penne, Veal Meat (Lean Only), Almonds, Ricotta Cheese, Sweet Cherries, Onions, Garlic, Red Table Wine, Parmesan Cheese (Grated), Fresh Lemon Juice, Capsicum, Basil, Grape Tomatoes, Always Fresh Kalamata Olives with Balsamic Vinegar, Asparagus, Zucchini, Eggplant, Olive Oil, Always Fresh Kalamata Olives with Balsamic Vinegar, Cucumber (with Peel), Tomatoes, Rocket. Snacks/Other: Water, Latte Coffee, Mixed Nuts. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pauliemonster's weight history
|