Weigh In record (no journal entry) for 25 July 2014
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170.6 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed N/A.
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Diet Calendar Entry for 25 July 2014:
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1272 kcal
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Fat: 88.00g | Prot: 59.99g | Carb: 69.98g.
Breakfast: Salmon, Wheat Crackers, Tangerines (Mandarin Oranges), Hard-Boiled Egg. Lunch: Mixed Nuts, Tangerines (Mandarin Oranges), Irvines Mince and Cheese Pie. more...
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 Comments
Today I have decided to get serious and do something about my weight. February 2013 I gave up smoking resulting in a whopping 12kgs gained. I need motivation and support with this, if anyone is able to guide me in the right direction of meal plans & exercise regimes I would appreciate this...
25 Jul 14 by member: FleurThompson
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Don't get discouraged. Losing weight takes time so be patient with yourself and constantly keep moving forward. I am also trying to get serious about losing weight so you are not alone. My main thing is sticking with it even if I have to do it alone. I have been looking at this 7 diet plan was thinking about trying it out. http://divascancook.com/wonder-soup-recipe-weight-loss-soup-7-day-diet-cabbage-soup/
25 Jul 14 by member: iwilllive4jc
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Thank you iwllive4jc..much appreciated
26 Jul 14 by member: FleurThompson
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I think ex-smokers have an advantage! You've already proven to yourself that you have the willpower and strength. I would say counting calories is a good way to start. I think Fat Secret calculates the recommended daily calories too high, so check out a few different online calculators and decide what you're comfortable with. Good luck!
26 Jul 14 by member: Hey Chakalina
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