Weigh In record (no journal entry) for 25 July 2014
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216.0 lb
Lost so far: 89.0 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 25 July 2014:
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1993 kcal
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Fat: 98.91g | Prot: 104.28g | Carb: 172.59g.
Breakfast: Philadelphia Whipped Cream Cheese Spread, Sesame Bagel, Smart Balance 37% Light Buttery Spread, Cream (Half & Half, Fat Free) . Lunch: Locatelli Grated Pecorino Romano Cheese, Progresso Traditional Creamy Tomato with Bacon and Cheese. Dinner: Olive Oil, Locatelli Pecorino Romano, Trader Joe's Grilled Asparagus Spears, Outback Steakhouse Ribeye (10 oz). Snacks/Other: Cape Cod Original Kettle Cooked Potato Chips, Breyers Natural Vanilla Ice Cream. more...
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gaining 2.5 lb a week
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