Weigh In record (no journal entry) for 25 July 2014
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288.0 lb
Lost so far: 4.5 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2014:
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352 kcal
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Fat: 28.15g | Prot: 17.63g | Carb: 9.97g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Trader Joe's Just a Handful of Raw Almonds. more...
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gaining 0.7 lb a week
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