mvshust's Journal, 25 July 2014

179.2 lb Lost so far: 3.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1077 kcal

Fat: 35.57g | Prot: 48.24g | Carb: 117.80g.   Breakfast: Plain Yogurt, Fruit Yogurt (Nonfat). Dinner: Red Robin Blue Moon, Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. more...

2684 kcal

Activities & Exercise: Weight Training (moderate) - 24 minutes, Running - 8/mph - 30 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...