Weigh In record (no journal entry) for 25 July 2014
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172.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2014:
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1179 kcal
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Fat: 66.50g | Prot: 132.00g | Carb: 7.00g.
Breakfast: GNC Amplified Gold 100% Whey Protein Advanced. Lunch: Buffalo Wild Wings Medium Sauce. Dinner: Buffalo Wild Wings Traditional Wings. more...
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losing 1.2 lb a week
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