Opochan's Journal, 25 July 2014

120.6 lb Lost so far: 2.9 lb.    Still to go: 8.2 lb.    Diet followed 100%.

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1548 kcal

Fat: 122.58g | Prot: 86.62g | Carb: 33.73g.   Lunch: Horseradish, Cucumber (with Peel), Radish, No Name Mayonnaise, Our Family Wild Pacific Salmon. Dinner: Soft Salami, Egg, Parsley, Chives, Cos or Romaine Lettuce, No Name Mayonnaise, Olive Oil, Vinegar, Baby Spinach. Snacks/Other: Assam Black Tea, Brazil Nuts, Natural Cheese. more...

1978 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Resting - 4 hours and 38 minutes, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Shopping - 32 minutes, Housework - 1 hour and 5 minutes, Standing - 2 hours and 10 minutes, Sitting - 3 hours, Calisthenics (light, e.g. home exercise) - 30 minutes. more...