Weigh In record (no journal entry) for 25 July 2014
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194.4 lb
Lost so far: 0 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2014:
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890 kcal
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Fat: 10.50g | Prot: 24.00g | Carb: 176.00g.
Lunch: Annie Chun's Vietnamese Pho. Snacks/Other: Kraft Wheat Thins Reduced Fat, Kirkland Signature Chocolate Chip Chewy Granola Bar. more...
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losing 9.8 lb a week
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