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I feel solidly in ketosis now and I'm loving getting on the scale.
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168.4 lb
Lost so far: 1.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2014:
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1271 kcal
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Fat: 71.18g | Prot: 108.61g | Carb: 22.60g.
Breakfast: Pork Chops (Top Loin, Boneless), Cellucor C4 Extreme. Lunch: T. Marzetti Asiago Peppercorn Salad Dressing, Olivia's Organics Spring Mix Salad, Pork Chops (Top Loin, Boneless). Dinner: Muenster Cheese, Heineken Heineken Beer, Dry Roasted Salted Almonds. more...
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losing 10.5 lb a week
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