paupey's Journal, 25 July 2014

167.5 lb Lost so far: 22.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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1226 kcal

Fat: 57.85g | Prot: 90.62g | Carb: 87.37g.   Breakfast: Great Value Great Value Turkey Sausage Patty, Franz Franz Original English Muffins, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Cottage Cheese, Chicken Breast (Skin Not Eaten), Great Value Great Value Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) . Dinner: Baked Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking), Onion Rings (Breaded and Fried), Great Value Great Value Enriched Hamburger Buns, Great Value Great Value Kosher Whole Dill Pickles, Ground Beef (85% Lean / 15% Fat), Sweet Onions, Yellow Mustard. Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...

2533 kcal

Activities & Exercise: Sitting - 11 hours, Shopping - 30 minutes, Housework - 1 hour, Driving - 2 hours and 30 minutes, Desk Work - 1 hour, Sleeping - 8 hours. more...