Weigh In record (no journal entry) for 25 July 2014
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219.0 lb
Lost so far: 21.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2014:
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807 kcal
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Fat: 28.35g | Prot: 39.95g | Carb: 104.17g.
Breakfast: Jimmy Dean D-Lights Honey Wheat Flatbread, Turkey Sausage, Egg and Cheese Breakfast Sandwich (Jimmy Dean), Dole Bananas, Gala Apples, Coffee, Cream (Half & Half), Cream Substitute (Powdered). Lunch: Healthy Choice Cafe Steamers Chicken Linguini with Red Pepper Alfredo. more...
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losing 3.5 lb a week
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